Why Prolonged Toilet Time Could Harm Your Health, According to Experts
Doctors are cautioning that spending extended periods sitting on the toilet—particularly over 10 minutes—can have negative health effects.
Sitting for long durations can increase pressure on the rectal veins, which may lead to issues such as hemorrhoids, discomfort, and potential circulatory problems.
This is partly because the seated position on a toilet causes downward pressure in the lower body, which can strain blood vessels.
Doctors advise that if someone is spending a long time on the toilet, it might be a sign of constipation or another underlying health issue.
They recommend trying to limit bathroom time, focusing on a fiber-rich diet, and drinking plenty of water to help promote regularity and reduce the need for extended toilet time.