Doctors Warn: Vitamin C Overuse Can Harm Your Kidneys
Doctors have issued a warning about the misuse of Vitamin C supplements, emphasizing that while the vitamin can improve skin health and promote a glow when taken in the right amounts, excessive consumption can have severe consequences, including kidney damage.
This comes after a reported case of a woman who, in her quest for glowing skin, consumed high doses of Vitamin C and ended up with kidney failure. Excess Vitamin C is not stored in the body and is typically excreted in urine. However, overuse can lead to the formation of kidney stones and damage due to oxalate buildup.
Medical experts advise that adults should not exceed the recommended daily allowance (RDA) of 65–90 mg per day, with the tolerable upper intake level being around 2,000 mg per day. They urge the public to prioritize moderation and consult healthcare professionals before taking supplements.
